![]() Lastly, IPC is recovery, not a training modality, and is not to be confused with occlusion training. Intermittent pneumatic compression (IPC) is sometimes described as sequential, since most systems provide a practical pulse up to the torso starting at the foot or wrist. ![]() Compression is similar to hydrostatic pressure and has both health benefits and a potential role in recovery. Pneumatic compression is measured in millimeters of mercury, and research includes the type and strength of the pressure in order to make comparisons and conclusions on equipment and alternative modalities. Pneumatic compression is intermittent, meaning the pressure is purposely not continuous and tends to be much higher than with compression garments. An external air pump that is strong enough to inflate auxiliary sleeves at desired levels of pressure usually provides the external compression. Typically, the systems appear as a cuff, full-length inflated pants, or sleeves. When air pressure is used to treat or support fluid circulation in the extremities, it’s considered to be pneumatic compression. It features background on the medical history and theoretical benefits of pneumatic compression recovery systems, and a full explanation of how they function. As of 2018, more than two dozen products have entered the market, but only about half of them have made enough traction to be included in our buyer’s guide. Recovery is of utmost importance to coaches and sports medicine professionals, and compression systems are one solution that may help athletes cope with heavy training or dense competition schedules. Compressions systems may help athletes cope with heavy training or dense competition schedules. ![]() Nearly every professional team and top-tier college program uses compression in some form, whether wearable options, blood restriction bands, or pneumatic compression. While each system shares numerous design similarities, their pricing, claims, portability, muscle pressure, and compression patterns are all different. The market of pneumatic compression systems for sports recovery has grown and evolved over the last decade. ![]()
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